Conejo Valley Postpartum + Infant Resources
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If you are having a mental health crisis, please call or text 988. You are loved and needed and you are not alone.
CA Poison Control - 24/7/365
1 (800) 222-1222
Pediatric Urgent Care
After Hours Pediatrics | Thousand Oaks | (805) 374-7874
PERINATAL MOOD AND ANXIETY DISORDER SUPPORT
Postpartum Support International | CALL: 1-800-944-4773 | TEXT: Help” to 800-944-4773 (English) // 971-203-7773 (Español)
Sasha McPherson | Westlake Village & Ventura | (805) 551-6932
Meredith Cashman | Agoura Hills | (818) 865-7711 | admin@soulfirepsychotherapy.com
IBCLCs (Internationally Board Certified Lactation Consultants)
Ashley Karlin | (818) 298-9933 | ashley@familytreeot.com
Jess McKee | (805) 390-0911 | jess@goodbabylactation.com
Samar Mroue | (805) 390-3943 | samar@loveandlatch.com
Breastfeeding Support Groups
Virtual Breastfeeding Brunch with Samar Mroue | Wednesdays at 12pm PT | samar@loveandlatch.com | Sign Up
The Breastfeeding Cafe (on Zoom) with Rina Yardeny | Mondays at 1pm PT | info@butterflycenter.org | Sign Up
Donor Breastmilk
Ventura Coast Milk Bank (serves Ventura + LA County) | (805) 242-MILK | info@vcmilkbank.org
Pelvic Floor Physical Therapists
Dr. Katie Hunter | Thousand Oaks | (805) 368-2872 | info@thepelvicpractice.com
Dr. Rachael Cappuccino | Thousand Oaks | (805) 323-6127 | info@cappuccinopt.com
Chiropractors (Pediatrics and Adults)
Dr. Rachel Sanders at Synergy Chiropractic & PT | Westlake Village | (805) 492-1500 | DrSanders@synergychiropracticpt.com
Heather Valinksy, DC at Nurture Family Chiro | Simi Valley | (818) 800-1208
Craniosacral Therapists (Pediatrics and Adults)
Ellen Steinberg | Tarzana | (818) 345-4439 | babyhelp818@gmail.com
Pediatric ENTs
Dr. Abhay Vaidya at West Coast ENT | Thousand Oaks, Simi, Oxnard, Camarillo | (805) 379-9646
Dr. Elena Rumack at Calabasas Tooth Fairy | Calabasas | (818) 222-4543 | smiles@calabasastoothfairy.com
Pediatric Dentists
Oak Park Dentistry for Children | Oak Park | (818) 889‑5440 | opd4cwebsite@gmail.com
Pediatric CPR Classes
Colette Wagholikar | (805) 657-2507 | colette@myfriendsanurse.com
Ashley Andrew | (818) 515-8860 | ashleyandrew@themamacoach.com
Samar Mroue | (805) 390-3943 | samar@loveandlatch.com
PLACENTA ENCAPSULTATION
Lauren Bradbury | Woodland Hills | (310) 213-2431 | thedoulalife@gmail.com
Parent and Me Classes
Horizon Hills Parenting Program | Thousand Oaks | (805) 492-8837 | HorizonHills@ConejoUSD.org
Butterfly Center | Oak Park | (818) 584-6414 | info@butterflycenter.org
Pitter Patter Play | Oak Park | (818) 625-9918 | pitterpatterplayagoura@gmail.com
The Enriching Hour with Ms. Bonnie | Westlake Village | (818) 706-9414 | enrichinghour@gmail.com
Baby and Me and We | Calabasas | (818) 298-9933 | ashley@familytreeot.com | (check @familytreeot on IG for class info)
BABY SLEEP COACH
Sharon Jensen-Cody, PhD | Los Angeles & Ventura County | sharonjcody@gmail.com
Ashley Andrew, RN | Conejo Valley | (818) 515-8860 | ashleyandrew@themamacoach.com
Newborn Photographers
Crystal Quayle | (818) 581-6827 | mijailovic.crystal@gmail.com
Elizabeth Oliver | (603) 767-6195 | elizabethgu.photography@gmail.com
Alyson Berg (Luxury, full service) | (805) 953-7614 | alyson@alysonbergphotography.com
Baby-Friendly Fitness
Fit4Mom Thousand Oaks | Thousand Oaks | (805) 635-8432 | thousandoaks@fit4mom.com
Harmony Family Yoga | Thousand Oaks | (805) 558-3634 | info@HarmonyFamilyYoga.com
Mom Talks and Walks (free) | Conejo Valley | IG: @momtalksandwalks
Parents of Multiples
Conejo Valley Parents of Multiples | Thousand Oaks | cvpoms@gmail.com
MARRIAGE & RELATIONSHIP Counseling
Monteverdi Therapy | Westlake Village | (805) 807-0317 | connect@monteverditherapy.com
PET SUPPORT (DOG WALKING, PET CARE, PET SITTING, ETC)
Kaila Borne | Thousand Oaks (travels) | beachdogssocal@gmail.com
Emily Letulier | Thousand Oaks (travels) | (805) 908-1636
Best Friends Forever Pet Services | Los Angeles (covers Calabasas) | (818) 963-2025 | info@bestfriendsforeverpetservices.com
Bereavement Support
Hospice of the Conejo | Thousand Oaks | (805) 495-2145 | office@hospiceoftheconejo.org
Domestic Safety
Coalition for Family Harmony | Oxnard | (805) 983-6014 | admin@thecoalition.org
24/7 Hotline | National | (800) 799-7233 | text: BEGIN to 88788
food banks
FoodShare | Oxnard (190 food banks throughout Ventura County) | (805) 983-7100 | info@foodshare.com
Manna: Conejo Valley Food Bank | Thousand Oaks (serves all Conejo Valley) | (805) 497-4959 | info@mannaconejo.org
Recommended Products
(Amazon links are affiliate links)
Nipple Care
Motherlove Nipple Cream - Amazon Link
SILVERETTES, Healing Nipple Covers - Amazon Link
Medihoney Gel - Lactation Hub Link
Medela Hydrogel Nipple Pads - Amazon Link
Bamboobies Washable Nursing Pads - Amazon Link
Lansinoh Disposable Breast Pads - Amazon Link
Breastfeeding Supplies
Lansinoh Hot and Cold Breast Pads - Amazon Link
haakaa Reusable Colostrum Collector - Amazon Link
haakaa Ladybug Milk Collectors - Amazon Link
Boppy Nursing Pillow - Amazon Link
Lactation Hub BreastHealth+ Probiotics - Lactation Hub Link *Please consult your physician before taking any supplements.
Nursing Bras
Auden Seamless Nursing Bra - Target Link
Go With the Flow Nursing Sports Bra - Senita Athletics Link
The Allie Bra - The Little Milk Bar Link
The Larken X Nursing and Pumping Bra - Larken Link
Pumping Supplies
Duckbill Valve Replacements for Spectra and Medela - Amazon Link
Lansinoh Milk Storage Bags - Amazon Link
Retractable (click) Sharpies - Amazon Link
Extra Large Resealable Bags (for storing pump parts in the fridge) - IKEA Link
Bottles + Baby Feeding
Evenflo Balance+ Wide Neck 5oz Bottles - Amazon Link
OXO Baby Bottle Brush - Amazon Link
Baby Brezza Bottle Sterilizer and Dyer - Amazon Link
Honey Bear Straw Cup - Amazon Link
NumNum Baby Spoons - Amazon Link
Vaginal Birth Recovery
Frida Peri Bottle - Amazon Link
Disposable Postpartum Underwear - Amazon Link
Tucks Medicated Cooling Pads - Amazon Link
Sitz Bath Salts - Amazon Link
Sitz Bath Toilet Seat - Amazon Link
Squatty Potty - Amazon Link
Cesarean Birth Recovery
Frida Peri Bottle - Amazon Link
Disposable Postpartum Underwear - Amazon Link
Very High Waisted, Loose Fitting Underwear - Amazon Link
Motherlove C-Section Cream - Amazon Link
Dual Bar Bed Rail - Amazon Link
Squatty Potty - Amazon Link
Baby Carriers
Sakura Bloom Scout - Sakura Bloom Link
Mabe Monarch Carrier - Mabe Link
ErgoBaby Omni Deluxe - Amazon Link
Wildbird Ring Sling - Wildbird Link
Deuter Kid Comfort Active Child Carrier - Deuter Link
LennyLight - LennyLamb Link
Diapering
Extra Large Portable Baby Changing Pad - Amazon Link
Weleda Diaper Cream - Amazon Link
Water Wipes - Amazon Link
Nail Clippers
Baby Nail Trimmer - Amazon Link
Safety 1st Baby Nail Clipper - Amazon Link
Baby Tooth Care
Weleda Childrens Tooth Gel (fluoride free) - Amazon Link
Baby Toothbrushes - Amazon Link
Floss Sticks - Amazon Link
Baby Sun Protection
SwimZip Long Sleeve Romper Swimsuit - SwimZip Link
SwimZip Sun Protective Flap Hats - SwimZip Link
Baby (and Parent!) Carseat Cooler
Little Bum Coolers Car Seat Cooling Mat - Amazon Link
Sleep Sacks
Nyte Nyte Baby Sleep Sack with separate legs - NyteNyte Link
Baby Pajamas
Little Sleepies Zip Rompers/Sleepers - Little Sleepies Link
Other Tiffany Favorites
HydroJug Water Bottles - HydroJug Link
Recommended Books
The First Forty Days by Heng Ou - Amazon Link
The Fourth Trimester by Kimberly Ann Johnson - Amazon Link
Not Your Mother’s Postpartum Book by Caitlin Slavens and Chelsea Bodie - Amazon Link
Post Pardon Me by Suzane Yatim Aslam - Amazon Link
The Art of Breastfeeding by La Leche League International - Amazon Link
Recommended Instagram Accounts
@conejovalleyguide | Events, activities and things to do throughout the Conejo Valley
@heysleepybaby | Realistic support for responsive sleep
@kaitlinklimmer | Your alternative to sleep training
@babyfeeding.coach | Bottle Feeding, Formula, Combo-Feeding & Solids
@az.breastfedbabies | IBCLCs helping new moms with breastfeeding
@legendairymilk | Breastfeeding support, supplies, and supplements
@the.vagina.whisperer | Healing women’s pelvic floor at every age and stage
@expectingandempowered | Pregnancy and postpartum fitness made easy
@safeintheseat | Simple, stress-free car seat safety tips
@karrielocher | Mom-Baby Nurse, Breastfeeding, Postpartum, getting you ready to bring home baby
@nurturedfirst | Helping you raise children, and remember what it was like to be little
@solidstarts | Baby-led weaning from pediatric pros
@feedinglittles | Baby-led Weaning, picky eating help + meal ideas
@kids.eat.in.color | How to help kids try foods & what to feed them
@raisinglittletalkers | Tips from a speech therapist & mom of 3
@busytoddler | Making it to naps, one activity at a time
@thegamereducator | Giving you tips to manage screens & behavior